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Fit and Fabulous in 15 Minutes, by Teresa Tapp, Barbara Smalley
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“The T-Tapp system is the ideal anti-aging workout. Highly recommended!”
–Nicholas Perricone, M.D., New York Times bestselling author
The most efficient and effective workout you’ll ever do!
Imagine an exercise program that requires no equipment, no weights, and no bands. There is no jumping or stress to your joints. Yet everyone gets results regardless of fitness level! Created by renowned fitness expert Teresa Tapp, the revolutionary T-Tapp Workout reshapes your body while it fires up your metabolism. All you need is four square feet of space and just 15 minutes a day in order to see a dramatic loss of inches.
How does it work? T-Tapp’s unique sequence of comprehensive, compound muscle movements works the muscles layer by layer, from the inside out, to cinch, tighten, and tone them and burn fat better. Fit and Fabulous in 15 Minutes is the complete introduction to this amazing program. By doing Teresa Tapp’s signature 15-minute workout, or the extended 45-minute workout, you can:
• lose a clothing size–in just two weeks
• flatten your belly without doing a single crunch
• develop strength and improve bone density without lifting a single weight
• build sleek muscles and improve posture
• lower blood pressure and cholesterol the natural way
• improve blood-sugar levels in type 2 diabetes
The no-impact workout is safe for those with shoulder, hip, knee, neck, and back concerns, and is also effective for those with conditions such as arthritis, fibromyalgia, lupus, chronic fatigue syndrome, and multiple sclerosis. With T-Tapp you’re building a better body–inside and out.
Completely illustrated with step-by-step photographs that show how to do the exercises, Fit and Fabulous in 15 Minutes also includes inspiring testimonials and an easy-to-follow food plan. If you want real results–real fast–tap into the power of T-Tapp!
- Sales Rank: #34478 in Books
- Brand: Tapp, Teresa/ Smalley, Barbara
- Published on: 2006-12-26
- Released on: 2006-12-26
- Original language: English
- Number of items: 1
- Dimensions: 9.10" h x .77" w x 7.40" l, 1.40 pounds
- Binding: Paperback
- 288 pages
Amazon.com Review
Less is more, even in excercise! In her new book Fit and Fabulous in 15 Minutes, Teresa Tapp reveals her signature T-Tapp Workout, and teaches you how to "use your body as a machine so you can lose inches quick, build bone density, and condition your heart, all with only 8 repetitions and no equipment." Watch our exclusive video with Teresa, featuring a quick demonstration that you can do at your desk! Exclusive Video from Teresa Tapp
Watch the video
Review
The word is out on T-Tapp!
“I lost seven sizes in six months with T-Tapp, and I never–even for a fraction of a second–believed that this would work for me! If I can do it, anyone can.”
–Carol Severson, Illinois
“For years, I went to the gym six days a week, two hours a day, but with no success. Then I discovered T-Tapp. After only eight weeks, I had returned to my normal weight, shape, and energy level.”
–Emily Richter, California
“After sixty days, I’d lost sixteen and a half inches overall, including five inches off my waist. Not only did I feel better, but friends were commenting that I actually looked taller–probably because my posture had improved.”
–Robert Mecham, Utah
“I lost a clothing size in the first two weeks! Over the next four months, I went from a middle-age 40-30-42 figure to a sexy 37-27-37 figure. Now it’s easy to maintain a size 6 with just two workouts a week.”
–Margie Weiss, Florida
“I started out wearing a size 14 and now I’m fitting comfortably into my size 10s. I can even button the 8s! Thank you for the workout that works!”
–Bekki Johnson, Colorado
“I have type 2 diabetes, but since I started T-Tapping, I’ve had perfectly normal blood sugar levels. I’ve also lost twenty-five pounds and over twenty inches!”
–Aimee Dubuisson, Texas
From the Hardcover edition.
About the Author
TERESA TAPP is an internationally renowned fitness expert who developed T-Tapp, a revolutionary rehabilitative fitness program. She has certified instructors all over the world. Tapp has appeared on local ABC, NBC, CBS, PBS, FOX, and UPN affiliates across the country, and articles on T-Tapp have appeared in numerous publications, including Woman’s World, Prevention, Fit, and Parade magazines. She lives in Tampa Bay, Florida. Visit her website at www.t-tapp.com.
BARBARA SMALLEY is a freelance writer specializing in women’s issues and the co-author of six books. Her articles have appeared in more than fifty national magazines, including Redbook, Cosmopolitan, Parenting, Family Circle, Woman’s Day, Elle, and Reader’s Digest. For the past eight years, she has been writing primarily for Woman’s World magazine. She is a former recipient of the prestigious ATHENA Award, an international honor that recognizes women who selflessly give of their time and talents to help other women reach their goals. She lives in Athens, Georgia.
From the Hardcover edition.
Most helpful customer reviews
349 of 361 people found the following review helpful.
Absolutely delighted
By Stevema
I have never written a review before but have felt it was the least I could do for what I have received from this program. I purchased this book on impluse, and at the time was committed to doing my free weights routine from Joyce Vedral's book (one of her many). I was about 3 mths into the Joyce Vedral program and was beginning to see some improvement (which is about the time period her bk tells you to expect). Not needing to try yet another routine I found myself buying the T-Tapp book. After reading it over the weekend I was truly inspired by all of the wonderful testimonies, before and after pictures and the stated benefits (beyond body shaping) that the book covers. I started the routine and was able to accomplish the first fifteen min routine on my own but was really left wondering if I was missing something in my form so I redeemed my coupon and bot the DVD for the Total Workout (which with the 30% off and the free DVD in the back it is a good deal I think). Let me tell you, I am SO impressed with the results. I fortunately don't have pounds to loose just shaping up. Ever since I had my son at age 21 I started a pilgramage of what workout routine would finally get me back into shape. I also thought in the back of my mind that one day before I was old I would like to exprience what it would be like to be fit again. I have done yoga (Bikram), pilates, gym with weights, free weights at home, callanetics, lotte burk etc. etc. The thing that most impresses me about this program is that the results are so fast. A couple of weeks in and I was really seeing toning, flatter stomach and most importantly losing back fat! I kept asking my personal trainer (during the gym work out days) how to lose that and she said more cardio, but I never could make it budge and now four weeks into this program it has significantly reduced. I can't wait to see the continued improvement. I have every faith now that my idle fantasy of having a fit figure again is on it's way (and some my argue is already here). And one last thing for all the moms out there nothing, and I mean nothing, has come close to the speed with which my tummy has reduced and is on it's way to being flat. I just had to share because this is a fitness program that has this 40 year old feeling excited and not afraid of celebrating my future birthdays. I have every expectation that I will be looking great (and feeling great as well).
190 of 197 people found the following review helpful.
I'm down one size in one and a half weeks, and that's not even the best part
By LeslieNNC
My energy and my mood have sky-rocketed! After years of extreme, undiagnosed fatigue and steady weight gain, I suddenly feel great. I am playful instead of dutiful with my children, I am dancing and singing along with the music station instead of slogging through my day listening to monotonous talk radio, and my husband and I are experiencing something akin to a renaissance. And I am loving my snug clothes getting loose and my loose clothes hitting the Goodwill box.
T-Tapp is the real deal. It really works, and works quickly. But be forewarned: it isn't without effort. It is completely unlike getting on a treadmill and zoning out for thirty minutes. Learning T-Tapp is more like learning to play an instrument. It requires thought, concentration, application, and practice.
For example, after doing Organs in Place all week, I suddenly felt a real, physical shift occur while I was doing "tighten, release, tighten, release" the other day. I had been thinking of that part as just strengthening muscles after organs were in place, but no--it is a huge part of the actual "putting organs in place" part! A week of going through the motions, and then sudden insight and a new level of effectiveness. This new understanding has changed the way I do that move a bit. Now, I was already seeing great progress before I *got* this fine point, but getting it really made a difference. In other words, faking it till you make it is okay, in fact, vital, as long as you keep trying to perfect your technique.
I am generally pleased with the book itself. Unfortunately, it can't download the information directly into my brain, but it does give detailed, well-illustrated instructions for each posture and movement, including the whys and the most common mistakes. It is written clearly, although the complexity of the subject is bound to make even the clearest writing overwhelm at first. I loved the index, and find it and excellent crib-sheet for navigating the website. While I enjoyed all the success stories, I did find the way they are inserted into the text distracting. I also found myself a little unsure a couple of times if a photo was illustrating good form or a common mistake, due to lack of clear captions.
Though I've never met her, I adore Teresa Tapp, and feel indebted to her for the years of work that she poured into developing the T-Tapp system, testing and documenting it's effectiveness, and bringing it to the public. She is not afraid of scientific studies! I perceive her as educated, knowledgeable and honest, and bought some things from her website I would never have believed were anything but a rip-off from any other source. (Think "cellulite.") But I'd like to see T-Tapp made more "user friendly." I think this book is a great step in that direction, but I hope there is a restructuring of the website in the works.
The T-Tapp website is a wonderful resource, and I spend a lot of time there these days, surfing for free, looking for inspiration as well as information. But is so difficult to navigate.
For example, I ordered several items from the site--which arrived promptly and were a real treat to get. But the ordering process was a real pain. I had to locate products by wading through categories clicking through several different pages, then check the boxes of products I wanted. So far, not too bad, but when I tried to check out, only the last couple of item appeared in my cart. I finally figured out that after selecting items you have to click on a *check out* link at the bottom of the page to put the checked items in your cart, or you lose the items when you move on to continue shopping. And the system times you out really quickly if you step away to get your purse or change a diaper. With all my bumbling, I had to start from scratch a couple of times. (I really wanted the stuff...I'd never have persevered for a more casual interest.)
I'd love to see website that's more intuitive to navigate, with a checkout system as easy as Amazon's.
It's sort of a metaphor for the beauty and frustration of T-Tapp itself, now that I think about it. It is more complex and requires more of us mentally than we expect from exercise, but we stick with it because the payoff is so huge. T-Tapp may get refined and more accessible, as the years pass, but until then, it's worth the effort. If it were the same old same old that fit our comfort level, it wouldn't be revolutionary, or worth your money.
77 of 78 people found the following review helpful.
Amazing
By Barbados
I am 55 years old. Long ago I learned to ignore book titles that over-promise. So I never would have given this book, promising the loss of 2 sizes in 4 weeks, a second glance except that Mary Shomon recommended it. Mary has a lot of credibility with me, as she wrote the best book I've read on thyroid issues: Living Well with Hypothyroidism: What Your Doctor Doesn't Tell You... That You Need to Know (Revised Edition) In Mary's newsletter, I clicked on a link to a short video of Teresa Tapp demonstrating one of her exercises. My interest was piqued. This was an approach to exercise I'd never seen before.
I grew up in a sports family and have exercised fairly consistently all my life, including weight training for 15 years with personal trainers and swimming competitively for many years with Masters.
However, no exercise I ever did prepared me for the T-Tapp program. I received the book in the mail ten days ago, read it through, and today am on Day 7 of the 15-minute workout (which takes me about 40 minutes because I'm just learning). In FOUR days (FOUR DAYS!) my clothes were fitting better. A pair of slacks I could barely button the week before fit just fine after four days of T-Tapping. I couldn't believe it. Nothing I've done exercise-wise has ever worked so quickly. Each day I continue to improve. I've had no muscle soreness but do feel a warm tingle (not at all uncomfortable) up and down my spine. And when I race up the four flights of stairs to my apartment, I'm not out of breath!
I have read a number of unfavorable reviews of T-Tapp as well as reviews from people saying they've done T-Tapp for two years and not noticed any real change in their bodies. My hunch is that this is because T-Tapp requires really good mind-body connection.
Developing a mind-body connection is difficult but absolutely essential to successful T-Tapping. If you're a person who can tighten any given muscle by willing it, then you've got great mind-body connection. I can, for instance, easily tighten a single butt cheek if I want :) Or I can tighten my lats just by thinking about doing so. It took me a long time to develop this and I needed help to do so (particularly, Pilates trainers helped me learn this). Going thru the T-Tapp moves without having a good mind-body connection is going to effect no change in one's body because it's not the positions that make the program work, it's the way the positions are done.
By the way, the reason T-Tapp devotees don't need to increase reps over time is because, as they do them, they go deeper and deeper into the exercises.
I just ordered the DVD - which, at something like $80, seems pricey - but, actually, given the price of gym memberships, personal trainers, special devices (Thigh Master, anyone?), etc, is not at all expensive. Aside from the ab exercises and Hoe Downs that I get on the DVD that comes with the book, I've learned all of the exercises (for the 15-min program) from the text in the book. I can't wait to be able to follow along on a DVD instead. I'm sure I'll move to the 45-minute workout once it arrives.
I've been to the T-Tapp web site, which I myself find a bit unorganized. And even though I will undoubtedly purchase more on T-Tapp exercises, I am not likely to get into teeth whitening etc with Teresa Tapp (I personally think it dilutes her area of expertise to offer nutritional supplements).
Still, I'm passionate about T-Tapp as an exercise program and am truly astounded by my own progress and how amazingly well I feel. My post-menopausal body is becoming more shapely by the day. And that's all I need to swear by T-Tapp and recommend it to all my friends.
See all 328 customer reviews...
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