PDF Ebook Spine Surgery Recovery: How to Prepare Your Home and Take Care of Yourself to Minimize Pain and Stress, by Sandra Joines
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Ready to Breeze Through Your Spine Surgery Recovery?
Not gonna happen. Not the breeze-through part, anyway.
But, by implementing some easy, inexpensive adjustments, you can transform your home into a place of comfort and convenience for your postoperative journey. Also, by following practical guidelines for taking care of yourself, your recovery will be a WHOLE lot easier and considerably less painful.
Are you concerned your postoperative spine surgery stiffness and pain will be more than you bargained for and you will have to depend on your caregiver more than you anticipated?
Do you feel simple tasks like getting in and out of the bed or taking a shower will be difficult, causing you even more pain and stress?
And what about those post-surgical instructions from your surgeon and hospital - do you understand the what-to-do's; however, are having difficulty understanding how to put them into action?
In this book you will learn:
- How to get home from the hospital
- How to get into and out of a vehicle
- What NO BLT means
- The best way to set up your kitchen and living room
- How to prepare your bedroom and bathroom
- How to simplify the shower process
- How to care for your incision
- Tips for the toilet
- Creative ways to dress yourself
- How to take care of your laundry
- About reactions and allergies to medications
- About other medical issues that could pop up
- About things to watch out for
Sandra Joines is an expert at successfully getting through spine surgery recovery and is aware of how you may be feeling, your concerns about how you will take care of yourself, and your apprehension about abusing the kind, generous help of your caregiver.
Spine Surgery Recovery is not about the author or her surgery, it is about you and how following simple steps will make a significant difference in your recovery.
What's stopping you from getting your home ready for surgery and learning easy techniques to help care for yourself after surgery to make your surgery a heck of a lot less painful and less stressful.
Pick up your copy by clicking on the "buy now" button at the top of the page.
- Sales Rank: #574897 in eBooks
- Published on: 2016-02-16
- Released on: 2016-02-16
- Format: Kindle eBook
Most helpful customer reviews
5 of 5 people found the following review helpful.
A Must Read for Anyone Before Spine Surgery
By K. Joines
In full disclosure, I am Sandra's daughter and one of her caretakers during her surgery recovery. Becasue I was there and participating in many of the activities she describes, I believe I am able to provide an unbiased account of the book and it's relevance to you.
THIS BOOK IS A MUST-READ FOR ANYONE WHO IS GOING TO HAVE SPINE SURGERY. While Sandra's surgeon and care team did their jobs in providing her (and us) with instructions and expectations as they see them from their clinical view, I know of no other guide out there that provides fundamental guidelines and solutions to ALL aspects of the recovery process.
My mom and dad worked hard and smart before her surgery to anticipate what she would need at home for the best recovery possible, and that pre-planning was key - not only in ensuring that future surprises were limited, but also in reducing the stress associated with the unknown. Not only does this book provide practical advise and solutions to the things that most patients already think of (managing stairs, getting in and out of cars), it also provides insight and approaches to things you may not of thought of (grabbing things, having key items handy but not in the way, effectively dressing and undressing), as well as things that are maybe uncomfortable to think of and talk about (showering help, using the bathroom, staying ultra-clean, unanticipated side effects of medications).
It is so hard to anticipate what you are going to experience and what is going to challenge you - both physically and mentally - following spine surgery. And I believe that lack of information can increase stress and fear, which in turn can decrease the effectiveness of the healing process. As a caretaker, knowing that Sandra had thought through so many things was extremely helpful to me; I was better able to help her when I had clear guidelines. And the things she was able to (and wanted to) do herself still amaze me.
Please read this book before your surgery. And have your designated caretakers read it. And have your on-call part-time only-if-really-needed caretakers read this book. Sandra's humor and positive attitude make a "How To" book a pleasure to read.
3 of 3 people found the following review helpful.
Helping Make Your Recovery as Painfree as Possible.
By Barry Watson
Back pain! Those two words are about as thrilling as hearing the words "Tooth ache!" It's was good then the author, Sandra, tackles this important topic. I especially like how she doesn't solely base the book on her own surgery, but rather focuses on how to set up your home to help your recover process be less painful and as stress free as possible.
What she does is cover many practical things that need to be attended to to make your recovery as speedy as it can be. Somethings you may be aware of, many you might not know until you are faced with it. By being informed and proactive about your recovery enables you to be far better prepared.
As an example, I like how each chapter finishes with a section called "Tips & Action Items." It's here that the author gives you a wealth of ideas that you would be in the dark on, had it been for her insight. Simple tips include; buying slip on shoes, installing shower bars, and purchasing several reachers. I also like her use of the term "BLT", and no it's not bacon, lettuce and tomato.
Recovering from back pain is challenging enough. The last thing you need is further stress when you get home. That's why this highly practical book will be of great help to those recovering from back surgery.
2 of 2 people found the following review helpful.
Recover From Spine-Surgery Pain-Free With This Fabulous Book!
By Scott B. Allan
Although I have never personally suffered from back/spine pain, my mother has for many years and so I gifted this book to her. I remember as a kid growing up and the terrible pain she went through for years because of the after effects of the surgery, loss of sleep at night, and the powerful mediation she needed just to walk.
This book is such a valuable gift to people who are going through this as well as their families. It is written by the author Sandra Jones who shares her own experiences with spoon surgery. What I love most about this book is that it doesn’t read like a medical journal with a lot of difficult terminology. Rather it is very practical, down-to earth advice that the author shares based on how she was able to function much better at home.
Each chapter focuses on a certain task in the house that is normally challenging for someone who has had back/spine surgery, considering the loss of mobility that can come with the operation. I really found the action list at the end of each chapter to sum it up so that someone can easily refer to the list when they are trying out these action tasks.
For example, getting home from the hospital and using a plastic bag to get out of the car; installing handrails at the entrance of the house and rolling in and out of bed. Although these actions come naturally for most of us, someone going through surgery recovery would struggle immensely with just basic movements.
I loved the BLT strategy as well [no bending, lifting, or twisting] that Sandra was told by her surgeon to avoid doing when she got home.
The other chapters are all GOLD and give invaluable advice such as setting up your kitchen, getting ready for bed, preparing the bathroom and bathroom business, the shower, and perhaps one of the most difficult of daily and routine tasks, getting dressed.
The bottom line:
If you or someone you know is going through this, the best thing you can do to help is to gift them this book. They will have valuable advice to follow from someone that has been through it and it will save so much needless pain and frustration. I only wish my mother had this book thirty years ago!
See all 33 customer reviews...
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